Diets are important to stay fit and healthy сочинение

There is a popular opinion that diets play a huge role in staying fit and healthy. However, some people think that dieting damages your health.

In my opinion, diets are dangerous and do not help people to stay healthy and fit. Firstly, they might cause a lot of mental health issues due to strict eating rules that are hard to follow. People blame themselves for breaking the rules and overeating, which gives them stress and can lead to dangerous consequences. Secondly, after finishing their diets people usually start eating like they normally used to which makes them gain all of the lost weight back.

There is another side to this issue. My opponents claim that diets are good for

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Health and Fitness Essay: Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health. Health is wealth, and we must take care of ourselves. Being healthy does not merely refer to exercising regularly; it is a much vaster concept.

In this article, we have provided one extended essay on Health and Fitness Essay and one brief essay on Health and Fitness Essay along with ten lines on the topic to help students write these essays in their examinations.

You can read more Essay Writing about articles, events, people, sports, technology many more.

Long and Short Essays on Health and Fitness for Students and Kids in English

We have given below a detailed essay on Health and Fitness Essay composed of 500 words and a brief article on Health and Fitness Essay comprising 100-150 words on the topic in English. Long Essay on Health and Fitness Essay is usually given to classes 7, 8, 9, and 10. Short Essay on Health and Fitness Essays is usually given to classes 1, 2, 3, 4, 5, and 6.

Long Essay on Health and Fitness 500 Words in English

Health and fitness are two things that we must take care of to lead a good life. Staying fit has a lot of advantages.

To concentrate on ways to be fit, we must understand the reasons for which fitness is required. Our lifestyle has changed by and large, and we are more accustomed to eating out. Meals cooked at home are healthier, but our work takes us to different places, and we cannot expect home-cooked meals.

To make up for our lack of eating healthy, we must take proper care of ourselves by exercising regularly. Exercise does not, however, mean that we have to spend our whole day in the gym or we have to give up eating our favorite food.

Most people go for the wrong diet in their struggle to lose weight and stay fit. Following fad diets like eating cabbage soup or onions is not helpful and causes more harm than good. Individuals often skip meals because they think eating less would help them lose weight.

However, experts have repeatedly impressed upon us the importance of eating correctly. Skipping meals leads to slow metabolism, and that leads to further weight gain. When our body does not get enough food, it starts storing whatever food is available as fat. Thus, there is no breakdown of food into energy, and we feel tired and weak.

It is vital to eat our food at proper times. Dieticians suggest us to eat small quantities of food at multiple times. This helps in proper digestion and assimilation of food. We should intake sufficient green, leafy vegetables and a lot of water. Water regulates our body processes and facilitates overall functioning.

The first step to staying fit is to follow a balanced diet. Our diet should comprise all essential nutrients, including carbohydrates, fats, proteins, vitamins, minerals, roughage, and water. Following a balanced diet ensures our fitness and protects us from diseases by building up our immunity.

We must maintain our health and fitness simultaneously. We have busy schedules, and many of us do not find time to exercise. Thus, we must find alternative ways of applying. Walking a certain distance, using stairs instead of elevators, and maintaining a proper sleep schedule are some ways of staying fit. Sleep is crucial for a healthy and productive life. An individual must sleep for an average duration of eight hours per day.

However, in contrast to conventional thought, staying fit also means we utilize our maximum capacity. Fitness is not merely physical, and it is also essential to stay emotionally fit. Mental health refers to lower stress levels and proper ventilation of emotions. Individuals who fail to express themselves suffer from a troubled spirit and repressed depression. Such conditions may lead to breakdown and panic attacks that affect our health.

Thus, fitness is vital for leading a healthy life. A fit person will have low susceptibility to diseases and will also function more productively. Therefore, we must concentrate on our health and strive to stay healthy.

Essay on Health and Fitness

Short Essay on Health and Fitness 150 Words in English

Fitness can be achieved in a lot of ways. There is no one way of staying fit, and for some people, eating healthy does the trick. For some people, vigorous exercise is the only way out.

People have different needs, and ways to stay fit varies according to their needs. We need to understand that or weight is not the only factor here. Fat people are not always unhealthy. People can be overweight and still be perfectly fit.

The best way to stay fit is to take out some time from our busy schedules and exercise. Dancing and cycling are great ways to keep fit, running, brisk walking, jogging, and skipping are also important. Staying fit ensures a healthier and functional life.

10 Lines on Health and Fitness Essay in English

  • Health and fitness are related, and it is impossible to achieve one without paying heed to the other.
  • Staying healthy is essential to work correctly and live productively.
  • Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs.
  • Not only does staying fit facilitates our workability, but also helps but to be happy and content.
  • Health is significantly related to our diet. We must follow a balanced diet and drink enough water.
  • Water is an excellent regulator. It also helps to prevent acne, pimple and works as a natural cleanser for our skin.
  • Staying fit strengthens our immunity, and we can easily fight off diseases like the common cold, viral fever, and so on.
  • Brisk walking, running, dancing, jogging. Skating and karate are excellent exercises for staying fit.
  • It is also essential to stay mentally healthy. Having a favorable environment that helps us grow into functioning adults is very important.
  • We should never ignore our health and try our best to stay fit.

Essay About Health and Fitness

FAQ’s on Health and Fitness Essay

Question 1.
Why is fitness necessary?

Answer:
Fitness is crucial for us to live long and healthy lives facilitated by increased immunity and resistance to diseases.

Question 2.
What is health?

Answer:
The World Health Organization or WHO defines health as the state of physical, mental, and social well-being and not merely physical well-being.

Question 3.
What are healthy foods?

Answer:
Typically, a balanced diet is a healthy meal. But, healthy foods should contain less oil and more nutrition.

Question 4.
Can eating out result in weight gain?

Answer:
Yes, eating a lot of junk food may result in weight gain. However, it is crucial for everyone, overweight or not, to eat healthily. Avoiding junk food is essential if we want to stay healthy.

Eating a balanced diet is the most important factor for a healthy life. v. 2

Nutritionists have advised of eating a balanced diets. This diet in fact is including of the five main factors of food, and people should eat it with in limited number. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life.
There are several significant advantages of eating a balanced diet. First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins and minerals, the body can gain the whole needs of them and support it to work properly. This leads to have healthy nutritious organs and tissues. Secondly, due to the increase number of illnesses around the world, fully completed diet is able to protect the human’s body from the widespread diseases. Cancers is, for instance, a common one among people. Eventually, if a person strengths his immune system from an early age by eating balanced diet every day, it is definitely difficult to be affected with these diseases or even the chronic pains. Therefore, there has been a strong connection between healthy life style and the balanced diet.
It has been claimed that eating balanced diet is not beneficial for living healthy. As this diet has been organized by professions, we cannot eat more than 10% of sugar daily. However, some individuals in our society could not stuck with only this limit because chocolate and candies, for example are the main part of their life, which make them extremely happily. As a consequence, diet means for many kind of entertainment and happiness. Eventually, without specific food, they may feel tired and unhealthy.
To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future.

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If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.

Nelson Mandela

IELTS essay Eating a balanced diet is the most important factor for a healthy life. v. 2

In modern society, keeping fit is increasingly prevailed among citizens in our daily lives. While some people believe that eating healthily is more efficient in terms of weight loss, some may argue that it is better to have regular exercises for keeping fit. This essay will assert that exercise plays a more important role for keeping decent body figure.

There are various reasons why exercises might help individuals better on for keeping fit. Many people who aim for being svelte do in fact have a habit of doing exercise. For example, people can do a great deal of exercises such as cardiovascular exercise and weight training to boost their metabolic rates. This can keep burning their stored fat not only during the workout but during their inactive hours as well. Therefore, it is undeniable that workout can have positive implications towards keeping fit.

There are various reasons why leading a healthy diet can have limited effects on keeping fit. Most citizens, especially those living in urban areas, nowadays are leading sedentary lives. Together with the fact that people’s ability to burn calories during inactivity become weaker as they get older. Even though healthy diet can reduce people’s intake of excessive calories, those stored calories cannot be easily burnt just by their internal metabolism system. Therefore, it is widely believed that healthy diet cannot have obvious effects on maintaining good figure.

This essay discussed the reasons why exercise plays a more crucial roles for keeping fit. In my opinion, people should go for exercise rather than having healthy diet if they would like to keep fit because workout can have a longer term effect on people’s internal system.

Essay on health and fitness. Find high quality essays on ‘Health and Fitness’ especially written for children, school, college and university students.

Contents

    • List of Essays on Health and Fitness
      • Essay on Health and Fitness – Short Essay for Children (Essay 1 – 200 Words)
      • Essay on Health and Fitness – How to be Healthy and Fit (Essay 2 – 250 Words)
      • Essay on Health and Fitness (Essay 3 – 300 Words)
      • Essay on Health and Fitness – For School Students (Class 5, 6, 7, 8, 9 and 10) (Essay 4 – 400 Words)
      • Essay on Health and Fitness (Essay 5 – 500 Words)
      • Essay on Health and Fitness – For College Students (Essay 6 – 600 Words)
      • Essay on Health and Fitness – How to Maintain a Good Health and Fitness (Essay 7 – 750 Words)
      • Essay on Health and Fitness – Long Essay for University Students (Essay 8 – 1000 Words)

Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body.

Audience: The below given essays are exclusively written for children, school students (Class 5, 6, 7, 8, 9 and 10 Standard) and college students.


List of Essays on Health and Fitness

Essay on Health and Fitness – Short Essay for Children (Essay 1 – 200 Words)

Introduction:

Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.

Relationship between Health and Fitness:

A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.

How to Maintain Health and Fitness:

The following are the ways that can help in maintaining health and fitness:

1. Doing the daily exercise for at least 30 minutes.

2. Eating balanced and healthy food in limited quantity and at the right time.

3. Adequate sleeping and waking up early in the morning.

Benefits of Health and Fitness:

Below are the benefits of health and fitness for a person:

1. Reduces the risk of diseases like diabetes, obesity, etc.

2. Helps in healing the injuries quickly.

3. Increases the lifespan of the person.

4. Decreases stress and anxiety.

Conclusion:

With daily exercise and proper diet, a person can achieve good health and fitness. It not only makes the person happy but also makes him/her free of stress and worries.


Essay on Health and Fitness – How to be Healthy and Fit (Essay 2 – 250 Words)

Health and fitness is the real wealth a person should acquire to lead a peaceful and harmonious life. A person without both, may face many difficulties and find their real money spend on their health issues rapidly.

How to be Healthy and Fit?

Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life. In earlier days people like our grandparents have kept good care of their health and fitness through healthy food and by leading a better lifestyle.

The recent generation was more ignorant of their health and fitness, but the situation has changed a lot recently. Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier.

The basic step towards fitness is by keeping yourself calm and relaxed. This will help you in being both mentally and bodily fit to some extent. Exercises and other forms of workouts like dancing, yoga, etc., are the best ways to keep yourself fit and these practices will also, in turn, help you to be calm and composed.

Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy. Avoid those bad habits that will not only ruin your body and mind but also influence badly on the others around you, both mentally and physically. Health and fitness can be maintained through regular workouts, healthier food, and other healthier habits.


Essay on Health and Fitness (Essay 3 – 300 Words)

People often take the terms health and fitness as one and they do not think too much about the difference that is present in them. The thing is they can be treated as one but in some situations, they can exclude each other. Health and fitness represent the two most desirable features of every person’s life. The great thing about this fact is that you can create such a life for yourself.

The Difference:

Health and fitness represent the two most important aspects of our lives and this is especially true when you are a student and you need to advance through your studies and early career. Health is usually considered as the total physical wellbeing of the organism and its ability to fight off infections and disease. Fitness represents the bodies physical strength and overall ability to sustain physical exertion.

The Importance:

When we consider how important health and fitness are for the effectiveness of our endeavors it becomes clear why so many people have an obsession with them. This is why I consider that it is important for every person to have a personal health and fitness routine that they can implement in their daily lives. Regardless of what we do in life such a routine can do us good and create habits that we can practice to sustain an optimal level of productivity.

The only thing one should remember is that too much fitness can cause problems for your health, so balance is key. Otherwise having a health and fitness routine can only be good for you and all the endeavors you want to make in your career or personal life. Today’s world is all about health and fitness so every person has all the necessary tools they could ever need to make the best combination of diet and exercise for themselves.


Essay on Health and Fitness – For School Students (Class 5, 6, 7, 8, 9 and 10) (Essay 4 – 400 Words)

Introduction:

Health and fitness are one of the most important aspect of life. Without these, the life will be very unhappy and dreadful. An unhealthy person will not be able to enjoy their life to full extent. We are all so busy in our lives that we start neglecting our health. This starts to affect our lives negatively and can lead to some severe problems.

What is meant by health and fitness?

Health of a person is defined as state of being free from any illness and injury. Along with the physical condition, it also includes the mental and social well-being of the person. Fitness is the condition of being physically fit and healthy so that the person is able to tackle the demands of the surrounding environment.

Importance of Health and Fitness:

For a successful, happy and peaceful life, health and fitness are very important. If a person is healthy and fit, he/she can live the life to its fullest extent. Health and fitness just does not mean physically but also mentally and healthy fit. There are many benefits of maintaining health and fitness of the body, like it lowers the risk of diseases like heart attack, high BP, obesity, and stroke; increases longevity of life, reduces stress, provides better quality of life and many others.

How to maintain health and fitness?

There are many ways to maintain your health and fitness. Certain activities should be followed daily like regular physical exercise. It can be a simple activity as climbing stairs instead of taking lift or elevator, walking more rather than taking car to go to different places. It is important to eat proper and clean food at the right time. The food should also be rich in nutrition such as high in fibre, low in fat, high protein content and have more vitamins. Proper sleeping pattern is also important to maintain health and fitness.

For any of these activities, it is important to be self-motivated. The fitness activities should be a part of your daily routine. All this will not only maintain your health and fitness but also improve your lifestyle.

Conclusion:

It is important to maintain health and fitness of not just our physical self but our mental self as well, to have a happy and fulfilled life. The maintenance of these should be taught to children at a young age so that they are used to doing certain activities and are motivated to continue doing them as they grow up.


Essay on Health and Fitness (Essay 5 – 500 Words)

Introduction:

Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body.

Obesity, depressions, diabetes are some of the adverse effects of neglecting our physical or mental health and fitness. These conditions can lead to serious health challenges and in some extreme cases death. To reduce the risk of these we must keep fit at all times. We shall now examine the physical and mental dynamics of keeping fit mentally and physically.

Physical Health and Fitness:

Physical health and fitness refer to all form of positive steps we take to keep our body in good shape. Hence, it would include physical exercise and maintaining a healthy diet. It also involves constant medical checks to eliminate the risk of certain ailments.

The importance of constant exercise to our physical health and fitness cannot be overemphasized. Physical exercises ensure that our metabolic system is in great shape. Our metabolic system determines how much fat is stored in our body and the rate at which our body processes fat. Consequently, when we engage in physical exercise we store less fat in our body which is good for our overall health.

Another major factor that affects our physical health and fitness is eating healthy. While some food is great for our health, others can lead to damaging effects. Also, taking meals in the right property is a big part of keeping fit. Finally, though there might be conflicting information about what a good diet is, it is important to always eat in moderation.

Some of the benefits of physical health and fitness are as follows:

1. It helps you keep your cholesterol low.

2. It reduces blood pressure.

3. It increases the heart function and reduces the risk of heart-related conditions.

4. It improves our immune system such that we fall sick less often.

5. Increase in strength of muscles and bones.

Mental and Psychological Health and Fitness:

A lot of attention is usually given to physical health and fitness while neglecting our mental wellbeing. However, keeping our mind the same and our health sane is just as important as treating our body the same. Mental strain can affect our productivity and mood. It could also lead to serious health challenges such as depression and other mental illness.

To attain mental health and fitness we must keep our brain engaged with positive activities.

Some of these activities are as follows:

1. Reading intellectual materials that stimulate brain function.

2. Engaging in constant meditation to keep our mind focused.

3. Getting enough sleep on a daily basis.

4. Engaging less in tasks that can cause mental strain.

Conclusion:

Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying – health is wealth.


Essay on Health and Fitness – For College Students (Essay 6 – 600 Words)

Introduction:

Health and fitness are two separate words that are related because they influence each other. Health is defined as the state of wellbeing in which a person is free from illness and injury. Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology. It is important to be healthy and fit because of the benefits enjoyed.

How to be Healthy and Fit:

Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it. It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness. It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or a colleague at work just for the motivation. A workout schedule has to be formulated together with a dietary schedule.

Healthy foods should be a balanced diet but with less amounts of calories. However, calories should not be undertaken because exercise requires burning of calories for energy. Staying healthy and fit means that you have to eat well and exercise well and a schedule is important because it keeps you on track. It is also important to set goals like losing a certain amount of weight so that the goal will motivate you in remaining healthy and fit.

Importance of Health and Fitness:

Health and fitness is of great significance in the lives of individuals. It helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Having less cholesterol in the body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our bodies and therefore blood glucose is maintained at normal levels and thus reduces the chances of developing diabetes.

It is also important to remain healthy and fit in order to maintain normal body weight. The food we eat and activities we do influence our body weight. Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity. Obesity is having a body mass index that is greater than 30. It has been associated with many chronic illnesses such as heart diseases and diabetes. In order to remain within normal body weight, health and fitness has to be prioritized.

Safety and self-defense is influenced by health and fitness. Being physically fit means that you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because you can always escape danger. Being unfit is disadvantageous in situations of danger because you will experience difficulty.

Conclusion:

Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives. Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat.


Essay on Health and Fitness – How to Maintain a Good Health and Fitness (Essay 7 – 750 Words)

Introduction:

Health and fitness when properly maintained goes a long way in helping a person remain in a general state of well-being and health. Health and fitness can provide us with the ability to be able to perform activities that are physical without being restless or tired. If we want to maintain a very good health and fitness, we have to engage in physical exercise regularly and eat balanced diets. It is very important that we maintain our health and fitness so that we can stay healthy, fit, without fear of different diseases and also get all of the numerous benefits that come along with a healthy living.

A person that has good and proper health and fitness gets to live and enjoy his/her very well to the possible best. It is very necessary that every one of us in life lives a life of mental and physical fitness so that we can enjoy a life that is happy and healthy.

When we are fit and healthy, the probability of us falling ill and experiencing various medical conditions drops. When we talk about medical fitness, a lot of people assume it is just physical fitness but it is a lot more than that, overall fitness means we have to be fit both mentally and physically. We can only achieve a state of good mental fitness if we become physically fit.

If we want to remain very fit and healthy, the best way we can do that is through relieving our mind of all forms of stress through eating a balanced diet and regular exercise. If we maintain a weight that is ideal, we tend to be less prone to a lot of health conditions including cardiac problems. When we remain active physically, our mind is always relaxed. Fit and healthy people tend to face and overcome all the various problems life brings their way easily without suffering.

How one can maintain a Good Health and Fitness:

Today, there a lot of ways through which we can stay fit and healthy if we decide to abide by them.

Some of them include:

1. We should do our best to involve ourselves regularly in physical exercises every day by taking a little time out of our very hectic schedule. If we decide to take about 30 minutes or 60 minutes every day to exercise about five to six times in a week. We should be able to get enough exercise that would be ideal for us to stay fit.

2. Eating clean and healthy food in the proper quantity and in the appropriate time is quite important if we want to stay fit and healthy. The best way to attain good health is by a healthy nutrition that contains low fat, high fibre, very rich sources of minerals and vitamins, and high protein.

3. If we want to stay healthy and fit, we have to observe a very good sleep habit and pattern. It is very important that we keep a very high level of discipline in all of our routine daily and also try to focus on getting and maintain a sleeping pattern that commences and stops at the proper time. It is advised that we get about eight hours of sleep every night as this can help in boosting the immune system. Getting good hours of sleep can also go a long way in helping us prevent cardiovascular diseases and also goes a long way in improving the mood. We do not get enough sleep, we are very likely to suffer from a variety of mental disorders and sleep disorders.

Importance of Good Health and Fitness:

1. Reduces stress, anxiety level and depression.

2. It helps in improving the quality of one’s life.

3. It goes a long way in getting to live a little longer.

4. It helps in the healing of injuries quickly.

5. It can also help us increase our level of confidence.

6. It goes a long way to help us feel a lot better both mentally and physically.

7. It helps us in decreasing the risk of getting diseases like breast cancer, stroke, obesity, heart diseases and diabetes.

Conclusion:

Routine exercise and physical activities on a regular basis is quite necessary for everybody irrespective of their ages but most especially the younger generation (children). Health and fitness can help us accomplish a lot of happiness in this life. Health and fitness can also go a long way in helping us live a live that is free of disease and stress.


Essay on Health and Fitness – Long Essay for University Students (Essay 8 – 1000 Words)

Introduction:

Health and fitness help a person live a good and healthy life. Often due to various pressures at personal and professional level, we tend to ignore our health. This makes our body suffer and we catch up with lifestyle and other diseases. It is the fitness level of our body which helps us fight these diseases. If we are fit we are able to overcome these diseases or else we end up being victims of a modern lifestyle.

Definition and Relation:

Health and fitness are interrelated to each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still, have a weak body which is ready to be targeted by a number of bacteria and viruses.

For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means that our fitness levels are not in accordance with our age and the climatic conditions we live in. it all depends on our health which in turn is dependent on our fitness levels. So health and fitness move together.

Also, the fitness level is the state of our body based on our age, climatic conditions we live in, our lifestyle and our working conditions. One can see people having great fitness levels even in older age. For example, every morning in different parks you can two types of old people. One who is just meditating and sitting at one quietly enjoying the fresh air while the others who are jogging or walking briskly on tracks. They can even compete with the young people on the track. These are two types of fitness levels at the same age. It is all about how to fit we keep ourselves.

Moreover, you can see young people who are not able to climb stairs and tend to get tired easily. It is all because of their low levels of fitness that they are not able to keep good health. They are less fit as compared to other people of their age who keep themselves fit. The people who keep themselves fit keep their body healthy. So fitness levels decide the quality of our health.

How to maintain Health and Fitness:

It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in their daily lives. For instance, we must exercise daily irrespective of our age and working style. There are different levels of exercises for different age groups and we must do them as per our own health and age. Exercise keeps our healthy and fit. It keeps our body moving. Our muscles tend to contract if we do not make good use of them. Regular exercise stops them from contracting and improves our energy levels as well. One must devote at least some of the day for exercises.

Similarly, walking for some time in a day is a must for all. In fact, walking is considered the best exercise and is suited to all ages and fitness levels. It is important for maintaining health and fitness.

Additionally apart from walking and exercises, it is also important to relax our body. Therefore we should have at least six to eight hours of sleep every day. It is necessary to maintain proper levels of health and fitness. Moreover, it also helps in improving our immune system and prevents us from a number of diseases as well. Also, it helps in keeping us calm and relaxes our mind. This, in turn, reduces our stress and gives us new goals of health and fitness.

Importance of Food in Health and Fitness:

Food plays a vital role in maintaining health and fitness of our body. Our body absorbs nutrients from the food we eat. So we do not eat proper food our body does not get the required nutrients. This lowers the levels of health and fitness of our body and we are prone to a number of diseases. Therefore health experts usually say that we become what we eat.

So, in order to remain healthy and fit we must have a proper diet which contains the required amount of carbohydrates, fats, vitamin, proteins and minerals. We should eat vegetables and fruits as they provide us with the required vitamins and minerals. Milk provides us calcium which is essential for our bones. Additionally, we must stay away from junk food. Junk food contains excess amounts of carbohydrates and fats which get accumulated in our body and make us fat. The excess weight of our body makes us lazy and we catch up diseases more easily.

Conclusion:

We must respect the body God has given us and take care of it in a good manner. We must neglect ourselves for the sake of work and other activities in our life. It is important to understand that we can perform our duties in life properly only we pay attention to the health and fitness levels of our body. Otherwise, although we may want to do something but our body may not support us. Hence we may not able to achieve our goals in life.

It is not necessary to be an athlete to have a good body. Every person in the world needs to have a healthy and fit body so as to stay away from disease and have a long and healthy life. Moreover, we must remember our importance for our families and society. If we suffer from diseases, our family members also get troubled. It affects their health and fitness as well.

The only way to have a healthy body is to ensure the proper fitness levels of our body. That is why even in schools so much of importance is given to the health and fitness levels of students. If we keep our body fit, we can enjoy life in a better manner.